My Oyster 123

Join us in celebrating the remarkable women who shape our world on March 8th, International Women's Day! This video is filled with joy and empowerment for their strength, resilience, and achievements. Women continue to break barriers and inspire change globally, from pioneers in science and technology to leaders in business, politics, and the arts.

Our video captures the essence of this momentous day, featuring heartfelt tributes, inspiring stories, and empowering messages from women from all walks of life. From everyday heroes to iconic figures, we spotlight the diverse voices and experiences that make women's contributions invaluable.

Whether you're a woman making waves in your field or an ally cheering on the women in your life, this video celebrates progress and a call to action for gender equality. Let's come together to honor the achievements of women past, present, and future and to reaffirm our commitment to creating a more inclusive and equitable world for all.

Join us as we celebrate Happy International Women's Day on March 8th and uplift the voices of women everywhere!



Watch a birthday celebration dinner at Fong Wei Heong Seafood Restaurant in Penang, where every dish is a testament to culinary excellence. Nestled in the heart of Penang, this renowned eatery offers a perfect blend of tradition and innovation, ensuring an unforgettable dining experience.

Whether you're marking a special occasion or simply craving authentic flavors, our Happy Birthday Dinner promises to tantalize your taste buds and create lasting memories. From succulent seafood dishes to aromatic stir-fries, each bite embodies the rich culinary heritage of Penang. Immerse yourself in the vibrant ambiance as you gather with loved ones to savor delectable dishes prepared with the freshest ingredients.

With impeccable service and a warm atmosphere, Fong Wei Heong Seafood Restaurant sets the stage for an unforgettable birthday celebration. Come join us and let us make your special day truly memorable.

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In the midst of life's hustle and bustle, Sundays offer us a precious opportunity to pause, reflect, and embrace the blessings that surround us. As the sun rises on this sacred day, we are reminded of the profound wisdom found in Psalm 46:10, "Be still and know that I am God."

In a world filled with noise and distractions, these words serve as a gentle yet powerful reminder to find moments of stillness amidst the chaos. It's in these quiet moments that we can truly connect with our inner selves and with the divine presence that surrounds us.

Sunday Blessings invite us to slow down, to appreciate the beauty of nature, to cherish the love of family and friends, and to nurture our spiritual well-being. Whether it's through prayer, meditation, or simply taking a peaceful walk in nature, let us embrace the tranquility of this day and open our hearts to the abundance of blessings that flow into our lives.

So, as we embark on this Sunday journey, let us be still, let us be present, and let us be grateful for the opportunity to experience the love and grace of God in every moment.

Happy Birthday, Wishes depicts the various scenes to wish the birthday boy or girl a very Happy Birthday that is generic for everyone.

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Enhanced External Counter Pulsation (EECP), The Best Heart Therapy.

What Is EECP?

Enhanced External Counter Pulsation (EECP) is performed as a non-invasive treatment to lower the number and intensity of angina episodes. Treatment is administered through three pairs of external inflatable cuffs that are applied around the lower legs, upper legs, and buttocks. These cuffs continuously inflate and deflate between the resting period of the heartbeat and increase blood returned to the heart.

EECP treatment originated in China where it has been extensively used since the 1960s. In the past 10 years, it has been introduced to the United States, where there are currently around 1200 machines in operation. The idea for EECP stemmed from the development of the intra-aortic balloon pump (IABP). IABP resulted in increasing the amount of blood that can get pumped out of the heart by inflating a balloon in the aorta between each heartbeat. Opening up the aorta allows more blood flow and therefore decreases how hard the heart has to work. This same theory is applied to EECP but is taken one step further. EECP increases the amount of blood going back to the heart, providing more blood for the heart to work with. This also decreases how hard the heart has to work but on a much greater scale, especially for people with damaged heart tissue.

Patients who should not undergo EECP include those with:

Hypertrophic cardiomyopathy
Congenital heart disease
Valvular disease
Enlarged heart
Pacemaker
Hemorrhage
Atrial fibrillation (Afib)
Pulmonary hypertension
A clot in their body
Peripheral artery disease (PAD), also called peripheral vascular disease (PVD)
Severely elevated blood pressure
Heart rate greater than 120 beats per minute

What Are the Benefits of EECP Treatment?

Increased oxygen supply for the heart
Decrease in chest pain
Improved EKG response to exercise
Decrease in nitroglycerin use
Increase in energy
Increased exercise duration
Long term effects up to 2 years


Trip to Johor Bahru by Air Asia, chronicles the vlogger's short-travel by air from Penang International Airport to Senai International Airport for work purposes. Check out the funny announcement by the pilot when the aircraft touched down at the tarmac of the Penang Airport towards the end of the video.

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Psalm 37:4 - Delight yourself in the Lord, and He will give you the desires of your heart.

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Happy International Women's Day that falls on 8th March yearly. This picture was taken from my Instagram account as I update it regularly.

On this happy Sunday morning, stay safe and stay healthy, especially in this pandemic that is still raging on.

The Top Three Comfort Foods - Peanut Butter Lovers Day video chronicles the celebration of this comfort food on 1st March 2022, which is peanut butter lovers' day. As the saying goes, "the proof of the pudding is in the eating."

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Save the Tigers, endangered species. Save Tigers Now is a global campaign by the World Wildlife Fund to build political, financial, and public support to double the number of tigers in the wild by 2022, the year of the tiger. Together, we can preserve an icon of nature and save wild tigers for future generations.



Happy International Women's Day, which is celebrated on 8th March yearly.

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Brought my sick Pomeranian Dog to the Veterinary Clinic video showcases the long wait at a Vet's clinic in Bayan Lepas to have my poor doggie examined and medicated to heal her tummy upset. She vomited on the 2 rugs where we had to put into the washer dryer to clean up the mess.

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Happy Sunday from me. Above is a lovely picture of "Happy Sunday" which is today, taken from my Instagram account.

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From the New King James Bible, God said, "Come unto Me, all you that labor and I will give you rest." - Matthew 11:28.

That's it for this week's blog post from me. Stay safe, stay happy and stay healthy.